Your body, tissues, and emotions are valuable tools in the mastery of your truth + wisdom. Our society glorifies the analytical/alpha state of being and often discounts the vulnerable/receptive/omega state of being. To truly tune in to our receptivity, to integrate the vast array of information that we experience, it comes through the BODY first, not the mind. When the body is receptive, and you understand it’s cues, you can truly embrace your wisdom. As such, one of the first practices I introduce you to is building the relationship with the signals of your body and what they mean to YOU.

There is powerful potential for understanding our body and it’s signals when we engage in nature and movement. You will hear me reference nature often as a teaching tool and it’s possible that we can use both nature and movement in our sessions to help bring about deeper receptivity and awareness.

I believe our lived experiences (things we experience in life) are but a backdrop to, or movie reel of, the themes that want to surface within us for our deepest growth and evolution. Our task, then, is to place ourselves in the observer perspective to see if we can find the pulse of the theme, apart from the emotions that rise. Viewing our experiences as the director of the movie or the observer watching from afar on the park bench helps us create distance from the experience so we can then glean a deeper understanding without the all-too-close entanglement we often feel. This then creates a deeper state of receptivity…an energy that says “Hey Theme, please make yourself known so I can see and understand you.” This is a much more powerful position than chasing a resolution, scrambling to fix the discomfort, or living in emotionally driven reactivity.

I am a firm believer that everyone can and should embrace some deep rebellion in their life! Evoking rebellious fire allows old systems and beliefs to be observed and dismantled. No one gets the most out of life by trying to please everyone and keeping the peace. A little “fuck that shit” goes a long way when stepping into change and expansion!

We are constantly whispered to by the Universe. The matrix that we are all part of thrives and delights in possibility. In sessions, we will work on the ability to foster the perspective that every experience we have holds generative possibility…there is always something that can be learned, that can deepen our understanding, or foster a depth of emotional resilience. When we can embrace and embody the feeling that the world is happening for and with us, we can harness the tide of possibility in a way that catapults us forward into a blessed, curious and charmed state of being.